Stress is everywhere, both among managers and among employees.with a recent poll The Marcum LLP and Hofstra University School of Business indicate senior management is concerned issues such as employee retention and increased levels of stress among employees. Nearly three-quarters of executives offer help to employees experiencing high levels of stress, but executives are by no means immune to mental health problems. Forbes also reported that CEOs’ life expectancy is reduced by 1.5 years when they experience industry-wide stress. Thus, effective stress management for executives is not only smart, but it can also extend your life. Value your health is the key to success in times of inflation, when you need to be the best, the most creative and strategically important. Below are just a few proven ways to achieve a greater sense of calm.
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Building positive relationships with employees
A study by the Norwegian Business School BI found that managers who enjoy good working relationships with their staff have less dangerous stress at work. A study of 3,000 managers found that managers also experience less pressure when they are in control of their work situation and have the freedom to make decisions.
Meanwhile, one of the factors that worries them the most is the highly unpredictable operation and the many changes during the previous year. Principal researcher Astrid Richardsen stated that “the best thing a manager can do to prevent stress at work is to build good relationships with employees.” To achieve this goal, make sure your employees understand your concerns and take an active role in problem solving. Trust them, delegate tasks to them if needed, and watch your pressure drop.
Learn to breathe
One trend among leaders Includes a breathwork course which incorporate elements of mindfulness from other disciplines (such as yoga and tai chi). Controlled breathing is effective in increasing attention and reducing negative thinking and stress in adults. In addition, it calms the brain, regulates blood pressure and improves memory. It can also improve your immunity and improve energy metabolism. This is because it helps your body control the fight-or-flight response. The latter, when activated for a long time, can cause stress, anxiety, inflammation, and heart disease.
Start by downloading the Breathe app. This is a great help when you are trying new techniques like belly breathing. To do this exercise, expand your belly as you inhale, not your chest, as you inhale through your nose. Exhale the air very slowly, noticing that your stomach returns to its normal position.
Acceptance of awareness
Mindfulness-focused activities such as yoga and mindfulness meditation have taken the health and wellness sectors by storm. Numerous studies show their ability to nip even high levels of stress in the bud. Oregon State University study found that even if you are tired and sleep deprived, mindfulness exercises can help compensate. Try to spend at least 10 minutes a day practicing mindfulness. You can use apps like Calm or Headspace (which provide many short but effective mindfulness exercises).
If times are tough in your industry, make stress management a priority for executives and everyone else. Research shows that one of the most effective ways to do this is to build healthy relationships with your staff. By working on your breathing and doing mindfulness exercises, you are creating a proven means of gaining a sense of calm while improving your memory and focus.
